Schedule

February 2012

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

Bikram Yoga

5:15pm – 6:40pm

GOERIL

*Prenatal Yoga 5:30pm—6:45pm

SUSAN

Moksha Yoga

5:15pm – 6:30pm

GOERIL

Yin Yoga

5:15pm – 6:45pm

KIM

All classes are held at Brilliant Star Montessori School - upper Navy Hill Road across from the ball field. The multipurpose room is through the gate and to the right, follow the sidewalk to the end.

Pacific Wellness Center Classes
Located on Middle Road across, and between, Brabu and Sushi Land.

Time	Mon	Tues	Wed	Thurs	Fri	Sat
5:30-6:30am	Level 3		Level 3		Level 3
8:30-9:30am						Level 2
9:30-10:30am						Walk
11:40am-12:30pm	Level 1		Level 1		Level 1
5:30-6:30pm	Walk	Level 2	Walk	Level 2	Yoga

Level 1 classes are for people who have little or no knowledge of Pilates or who want to work on their basics

Level 2 classes are for people who are familiar with Pilates but are not ready for inversions and advanced exercises

Level 3 classes include inversions and more difficult balance poses

Yoga includes a combination of Yin, Yang and restorative poses

Prices are:

$5.00 drop in

$40.00/month

$100.00 for 3 months

$368.00/year (group discounts are available)
inquires: pam_c@marianashealth.com 287-4646

Golds Gym Yoga

Sat
Iyanger with Clairie

Yoga Class Etiquette:
Rather you are new to yoga or a seasoned practicioner its good to review the common curtesies we extend to each other in a class.

Turn your cellphone off or on silent!
Come a few minutes early to get settled - pay - and be ready to begin on time.
Tell the instructor if you are: pregnant, have recently had a baby or surgery, have pains or injuries in any part of the body, or if you know you are leaving early.
If you are late come in quietly.
If you need to leave early - take a few minutes of shavasana and then quietly depart.
During class refrain from comments, private conversations, etc. Its okay to ask a short question about positioning, but save big questions for after class.
Remember that in yoga there are no comparisons between yourself and others. We are all at different points in our yoga journey. Respect your body where it is at each day.
Listen to your body, know when you need to take a rest and when you can safely push your limits.
Please don't attempt difficult postures your first class - take the opportunity to watch. Headstand and shoulder stand should not be attempted your first class.
Beginners - please take a moment to watch others if you are unsure of the posture.
Be respectful of your instructor and follow their guidence - refrain from doing your own postures (unless modifiying due to pregnancy or injury), as it will cause confusion to other participants.
During laying down postures turn so that your feet face away from the front of the room.
Please wipe your mat down if using a studio mat, before returning it.